Join us for a soothing 90min. yogassage event, where gentle yoga meets therapeutic massage for a deeply relaxing experience.
Led by Lauren Jeannette BHK, RMT, CYT accompanied by a group of RMT’s
Participants will be guided into yin and restorative poses while a group of skilled registered massage therapists will provide massage and gentle adjustments to help release tension and enhance relaxation. Perfect for anyone seeking to reduce stress and reconnect with their body. Don’t miss this opportunity to nourish your body, mind and spirit!
Bolsters and props provided.
Wear comfortable clothing, bring water and a yoga mat.
Welcome to The Lunar Series! A monthly yoga class held during the onset of the full moon. This month we honor the Beaver moon.
The Beaver Moon is about preparation and adaptation. Just as animals prepare for winter, we can use this time to prepare for new stages in life. It is a period to evaluate our resources, both physical and emotional, and make necessary adjustments. It can also serve as a reminder of how important it is to take care of ourselves and our loved ones as the colder months approach.
Surrender to the energy of the full moon and and join us for a magical ritual designed to harmonize your mind, body, and spirit through the gentle practices of Yin Yoga, the deep relaxation of Yoga Nidra, and the soothing vibrations of healing sound bowls. This unique event offers a tranquil space for reflection, renewal, and inner peace.
This class is all-levels friendly and non-heated.
*Please dress for comfort, bring a yoga mat and some water.* Anything else you’d like to bring for added comfort during your practice is welcomed and encouraged, but not required.
*blankets and bolsters provided*
5:45pm – 7:00pm (75min)
Free for members or 1 class credit. $17.00 +hst for a drop-in pass
Please register and pay for this event through our booking system.
Join us for a spooky yoga class that honors the transition from harvest season to winter. As the veil between the physical and spiritual realms thins, we’ll connect with our ancestors and set intentions for the season ahead. This class will blend slow flow, yin, and guided meditation, culminating in a magical ritual.
Bring a yoga mat and some water, Wear something spooky and stay afterwards for social connection and enjoy some delightful refreshments!
All-levels-friendly and NON-HEATED
1 class credit for yoga. FREE to stay for snacks and non-alcoholic drinks!
Welcome to The Lunar Series! A monthly yoga class held during the onset of the full moon. This month we honor the Hunter moon.
The Hunter Moon, typically in October, embodies themes of reflection, abundance, gratitude for what you have, and releasing what’s no longer serving you. This moon encourages setting intentions for the months ahead, tapping into your inner strength, and deepening your connection with nature as the year begins to close. Embrace this energy to inspire clarity and resilience in your journey!
Surrender to the energy of the full moon and and join us for a magical ritual designed to harmonize your mind, body, and spirit through the gentle practices of Yin Yoga, the deep relaxation of Yoga Nidra, and the soothing vibrations of healing sound bowls. This unique event offers a tranquil space for reflection, renewal, and inner peace.
This class is all-levels friendly and non-heated.
*Please dress for comfort, bring a yoga mat and some water.*
Anything else you’d like to bring for added comfort during your practice is welcomed and encouraged, but not required.
*blankets and bolsters provided*
Please register and pay for this event through our booking system. Link below
Join us for a soothing yogassage event, where gentle yoga meets therapeutic massage for a deeply relaxing experience. Participants will begin with gentle stretches, followed by restorative poses supported by props. Skilled massage therapists will provide massage and gentle adjustments to help release tension and enhance relaxation. Perfect for anyone seeking to reduce stress and reconnect with their body. Don’t miss this opportunity to nourish your mind and spirit!
Fall Equinox Yoga Retreat: A Day of Balance and Renewal
Join us on the Fall Equinox for a transformative full-day retreat designed to help you find balance, release what no longer serves you, and welcome the new season with clarity and intention. From 10:30 AM to 6:00 PM, we will guide you through a series of practices that harmonize body, mind, and spirit.
Retreat Schedule:
10:30 AM – Arrival & Opening Circle Begin your day with an opening circle to set intentions and connect with the group.
11:00 AM 12:30 – Hatha YogaEngage in a traditional Hatha yoga practice, breathwork, energizing sun salutations, mindful movement and deep stretching to build strength and flexibility.
12:30 PM – Healthy Lunch Nourish your body with a delicious, wholesome lunch catered by Chef Zesty Kitchen. Vegetarian and vegan options available.
1:30 PM – Guided Meditation & Journaling Settle into a guided meditation followed by reflective journaling to explore your inner landscape.
2:30 PM – Releasing Ceremony Participate in a sacred releasing ceremony, letting go of the old to make space for the new.
3:00 PM – Reiki Healing Session Experience the gentle power of Reiki, promoting deep relaxation and energy alignment.
4:00 PM – Yin & Yoga Nidra Wind down with a yin yoga session, followed by a deeply relaxing Yoga Nidra practice.
5:30 PM – Closing Circle & Tea Share your experiences in a closing circle, accompanied by herbal tea and light snacks.
As the day ends, you’ll leave feeling rejuvenated, balanced, and ready to embrace the new season with open arms. All levels are welcome. Please wear comfortable clothing, bring a journal, yoga mat, water, and anything else you’d like to bring for added comfort.
Bolsters and blankets will be provided.
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