I started my career in the health and wellness world as a physio assistant when I was still just a teen, yearning to step more fully into my passion for helping people and looking for more freedom in life, I went on to become a Reiki practitioner in 2013 and a Registered Massage therapist in 2018. I truly love my job. Helping others to heal and feel their best truly fills my cup. I specialize in trigger point release and posture correction in my massage practice. I’ve been practicing yoga off and on for over 12 years, naturally yoga compliments my massage practice perfectly so I went on to take my 200hr YTT in 2020 with zero intentions of teaching classes. I went in with the intention of strengthening my own home practice and to help with offering rehabilitative movement for my massage clients. I fell in love with teaching and the creative expression in creating new classes. Yoga has been an integral part of my healing journey over the years. It’s always been a grounding practice that I’ve come back to when life gets overwhelming. It’s now a part of my everyday life and I love that I get to share my passion with others.

Lauren is a Registered Massage Therapist and holds a Bachelor’s degree in Human Kinetics. She is also a Labor Doula, a certified Yoga Instructor, and has recently finished her Pilates teacher training.

Christine has a 200-hour YTT certification received in 2018 and has continued as a yoga instructor for the past six years. She is a big advocate of hatha, slow flow and pranayama which are the focus of her teaching.

“I’m originally from Windsor but I lived in Ottawa for 11 years where I discovered my interest and then passion for yoga through connecting with the community there. I work for the government where I see a need for yoga in the corporate lifestyle. For me, yoga is about finding peace in the chaos and stillness in the change.”

Jaclyn has been in the health and wellness space for over 10 years. After many years battling with mental illness and emotional health, she began practicing yoga at 18 to improve her well-being. The physical asana practice appealed to her athletic nature, but it was the practice of yogic philosophies and way of life that radically transformed her health and state of being. As well as teaching yoga, she is a Registered Holistic Nutritionist, Reiki and Energy Master, Personal Trainer, and Pilates Instructor. Jaclyn has combined her education and experience when working with her clients to improve their health and lives holistically. She is an advocate for the importance of balancing the physical, mental, emotional, and spiritual components of our being.

Dee Shuttleworth is a dedicated personal trainer, wellness coach, indoor cycle instructor, yoga and Pilates teacher. She is passionate about empowering women to feel good in their own bodies, just as they are. 

With her many years of extensive knowledge and experience, Dee has helped numerous women transform their lives through holistic wellness. She inspires women to embrace their uniqueness and prioritize their physical, mental and spiritual well-being.

I started my career in the health and wellness world as a physio assistant when I was still just a teen, yearning to step more fully into my passion for helping people and looking for more freedom in life, I went on to become a Reiki practitioner in 2013 and a Registered Massage therapist in 2018. I truly love my job. Helping others to heal and feel their best truly fills my cup. I specialize in trigger point release and posture correction in my massage practice. I’ve been practicing yoga off and on for over 12 years, naturally yoga compliments my massage practice perfectly so I went on to take my 200hr YTT in 2020 with zero intentions of teaching classes. I went in with the intention of strengthening my own home practice and to help with offering rehabilitative movement for my massage clients. I fell in love with teaching and the creative expression in creating new classes. Yoga has been an integral part of my healing journey over the years. It’s always been a grounding practice that I’ve come back to when life gets overwhelming. It’s now a part of my everyday life and I love that I get to share my passion with others.

Tal started her journey to self-discovery and realized that yoga could change her life. She leveraged this practice to ditch the limiting beliefs, trauma and self-doubt and learned how its transformative powers can heal you from the inside out. Tal shares her love of a holistic yoga practice with women and guides them to use yoga to grow confidence, gain clarity, practice self-care, and pursue a life of purpose.

Lauren is a Registered Massage Therapist and holds a Bachelor’s degree in Human Kinetics. She is also a Labor Doula, a certified Yoga Instructor, and has recently finished her Pilates teacher training.

Emmanuela received her foundational 200-hour and advanced 300-hour Hatha Yoga training under the esteemed guidance of Yogrishi Vishvketu in Rishikesh, India. This immersive training instilled in her a deep appreciation for the traditional teachings of yoga, blending physical practice with spiritual growth. Recently, she further expanded her knowledge by completing a Kundalini training with the Ancestral Academy, enriching her teaching repertoire with the powerful practices of Kundalini Yoga.

Emmanuela is also a massage specialist, which complements her yoga practice by providing her with a deep understanding of the body’s mechanics and the healing power of touch. Her massage therapy expertise enhances her ability to guide students in achieving optimal physical health and relaxation.

Christine has a 200-hour YTT certification received in 2018 and has continued as a yoga instructor for the past six years. She is a big advocate of hatha, slow flow and pranayama which are the focus of her teaching.

“I’m originally from Windsor but I lived in Ottawa for 11 years where I discovered my interest and then passion for yoga through connecting with the community there. I work for the government where I see a need for yoga in the corporate lifestyle. For me, yoga is about finding peace in the chaos and stillness in the change.”

Chantelle was born in London Ontario but has lived in Lasalle and Windsor most of her life. She lived abroad in South Korea for 2 years which was when she started practicing yoga regularly and decided to go to Ubud, Bali to do her yoga teacher training in 2014. She primarily enjoys practicing and teaching vinyasa and flow styles of yoga. Her favourite pose is reclined twist.  

Outside of yoga Chantelle works at Hotel-Dieu Grace Healthcare as the Medical Affairs Coordinator. She enjoys reading, biking, kayaking and performing in local musical theatre productions.

Jaclyn has been in the health and wellness space for over 10 years. After many years battling with ill mental and emotional health, she began practicing yoga at 18 to improve her wellbeing. The physical asana practice appealed to her athletic nature, but it was the practice of yogic philosophies and way of life that radically transformed her health and state of being. As well as teaching yoga, she is a Registered Holistic Nutritionist, Reiki and Energy Master, Personal Trainer, and Pilates Instructor. Jaclyn has combined her education and experience when working with her clients to improve their health and lives holistically. She is an advocate for the importance of balancing the physical, mental, emotional, and spiritual components of our being.

I found a passion for yoga, in what some may consider later in life. I have been inspired by so many local instructors who showed me yoga can be accessible, powerfully  healing, and frankly fun while still building strength and increased mobility. 

Using that inspiration and those teachings, my goal is to make your practice accessible, enjoyable, and unique to you.

Dee Shuttleworth is a dedicated personal trainer, wellness coach, indoor cycle instructor and yoga/pilates teacher. She is passionate about empowering women to feel good in their own bodies. 

With her many years of extensive knowledge and experience, Dee has helped numerous women transform their lives through holistic wellness. She inspires women to embrace their uniqueness and prioritize their physical, mental and spiritual well-being.

Alannah is a Certified Holistic Naturopathy Practitioner who specializes in women’s hormonal health.

She is passionate about educating women about holistic health so that they can gain the knowledge they need to advocate for themselves and truly thrive in life. Accelerate your healing and be the healthiest version of yourself with Alannah’s guidance!

As a woman with PCOS, she has real experience struggling to find answers through a broken healthcare system. Ultimately she decided to study holistic naturopathy to navigate her own way through the unknowns of hormonal imbalances. She has seen not only, ladies close to her, but strangers struggling to navigate through this as well and has made it her mission to help educate women around these issues from a more Holistic perspective.

Specializing in: Women’s Hormone Support, Nutrition Plans, Blood work readings, Supplement recommendations, Specific Protocol Plans

Helping Healing issues like: Hormonal imbalances, PCOS, PMS/PMDD, Thyroid, Perimenopause/Menopause, Coming off the pill naturally, General Women’s Health