WELCOME TO SHANTI WELLNESS

 

Shanti or shan·tih [shahn-tee]… Shanti (Sanskrit:शान्तिः) A deep and profound level of Inner peace. Being mentally and spiritually at peace, with enough knowledge and understanding to keep oneself strong in the face of discord or stress.

Traditionally the word shanti is chanted three times after om as it is invoking peace on three levels of consciousness: waking, dreaming and sleeping or to soothe and bring peace to the body, mind and spirit

Let this be a space where you come to find your inner peace. Find your inner peace through movement, awareness, growth, knowledge, and healing.

EVENTS & WORKSHOPS

Spring Into Balance: Gut & Vagus Nerve Reset Workshop April 13/25

Spring Into Balance: Gut & Vagus Nerve Reset Workshop April 13/25

Led by Guest Facilitator: Lisa Codina, Ayurvedic Nutrition, Mindful Eating and Lifestyle Coach https://www.instagram.com/respirawellness_ Ready to shed winter stagnation and step into spring feeling lighter, clearer, and deeply revitalized? Join Lisa for a...

Yin Yoga & Massage Fundraiser – March 21/25

Yin Yoga & Massage Fundraiser – March 21/25

Yin & Massage Unwind for a cause! Join us for an invigorating evening filled with yin yoga and calming massages, all while aiding the Queen Victoria Home and School Association. Your involvement will not only help you achieve tranquility but will also play a part...

Awaken The Yogi Within – January 04/25

Awaken The Yogi Within – January 04/25

Awaken the Yogi Within: Exploring Pranayama and Yogic Philosophy as a Path to Inner Calm Step into the New Year with clarity, calm, and intention through this transformative workshop blending the ancient wisdom of yogic philosophy with practical practices for modern...