WELLNESS SERVICES
*See our full list of services and pricing when you click BOOK NOW*
Good to know before your first visit:
A brief health history and consent form must be filled out prior to your first treatment. This will be emailed to you when you book an appointment. Didn’t get the email? No problem, arrive a few minutes early and complete it before your appointment.
For your convenience we can bill directly to most insurance providers for applicable treatments provided by a RMT. Please provide your insurance info on the intake form or bring it with you, along with a prescription if your plan requires one. Not sure of how much your plan covers or if you’ll need a prescription? Call your insurance provider to confirm the details of your plan. We, as providers, are not able to obtain this information from your insurance provider.
Cancelation Policy
Please be aware that at least 24 hours notice is required to cancel or reschedule your booked appointment. Please do so through our online booking system OR you can text Kathleen (owner) at 519-999-6519.
Late cancelations: Cancelations made within the 24 hour period prior to the scheduled appointment time. Late cancelations will be subject to an out-of-pocket charge of 50% of the service fee.
No-Shows: Any appointment that is missed without notice given. No-shows will be subject to an out-of-pocket charge of 100% of the service fee.
MASSAGE
Massage therapy provided by a Registered Massage Therapist. Whether you need to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, massage therapy can enhance your overall well-being. Massage therapy can help alleviate musculoskeletal disorders associated with everyday stress, muscular overuse, physical manifestation of mental distress and many persistent pain syndromes.
- Reducing or eliminating pain
- Improving joint mobility
- Improving lymphatic drainage
- Reducing muscular tension
REIKI
Your Reiki practitioner will work within the body’s energetic field to relax the parasympathetic nervous system and clear energetic blockages that may be contributing to physical ailments.
INDIE HEAD MASSAGE
This traditional ayruvedic treatment will balance and stimulate the nervous system, aid in the release of stress and tension, and exfoliate the scalp while nourishing the hair. Benefits include an increase in circulation, and improved mental and physical health. It also stimulates the Crown Chakra. The Crown Chakra is what allows us to communicate with our higher self and represents who we are. You’ll leave with an increased feeling of well-being.
SEATED ASHIASTU MASSAGE
Soothe achy muscles and calm the nervous system with a deep tissue barefoot massage. This seated version of ashiatsu is available for treatment of the upper body only.
REHABILITATIVE MOVEMENT
A customized rehabilitative movement session. This session will focus on correcting muscle imbalances, posture, mobility issues, injury rehab and prevention as well as releasing stored trauma and emotion. This service is offered by one of our RMT’s who also has specialized training in yoga and Pilates.
CUPPING
Cupping is a therapeutic technique that utilizes a vacuum force created beneath a small vessel applied onto the skin’s surface. This approach focuses on blood and autologous healing substances in a specific area, stimulating metabolic activity, improving immune function, stabilizing blood biochemistry, and releasing fascial restrictions.
HOLISTIC NATUROPATHY
A holistic approach to hormone optimization including nutrition, exercise, supplementation and lifestyle recommendations. A comprehensive overview of your health history
and a bloodwork reading to identify your unique health goals and to curate a personalized protocol plan to set you up for success.
WELLNESS SERVICES
*See our full list of services and pricing when you click BOOK NOW*
Good to know before your first visit:
A brief health history and consent form must be filled out prior to your first treatment. This will be emailed to you when you book an appointment. Didn’t get the email? No problem, arrive a few minutes early and complete it before your appointment.
For your convenience we can bill directly to most insurance providers for applicable treatments provided by a RMT. Please provide your insurance info on the intake form or bring it with you, along with a prescription if your plan requires one. Not sure of how much your plan covers or if you’ll need a prescription? Call your insurance provider to confirm the details of your plan. We, as providers, are not able to obtain this information from your insurance provider.
Cancelation Policy
Please be aware that at least 24 hours notice is required to cancel or reschedule your booked appointment. Please do so through our online booking system OR you can text Kathleen (owner) at 519-999-6519.
Late cancelations: Cancelations made within the 24 hour period prior to the scheduled appointment time. Late cancelations will be subject to an out-of-pocket charge of 50% of the service fee.
No-Shows: Any appointment that is missed without notice given. No-shows will be subject to an out-of-pocket charge of 100% of the service fee.
MASSAGE
Massage therapy provided by a Registered Massage Therapist. Whether you need to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, massage therapy can enhance your overall well-being. Massage therapy can help alleviate musculoskeletal disorders associated with everyday stress, muscular overuse, physical manifestation of mental distress and many persistent pain syndromes.
- Reducing or eliminating pain
- Improving joint mobility
- Improving lymphatic drainage
- Reducing muscular tension
REIKI
Your Reiki practitioner will work within the body’s energetic field to relax the parasympathetic nervous system and clear energetic blockages that may be contributing to physical ailments.
INDIE HEAD MASSAGE
This traditional ayruvedic treatment will balance and stimulate the nervous system, aid in the release of stress and tension, and exfoliate the scalp while nourishing the hair. Benefits include an increase in circulation, and improved mental and physical health. It also stimulates the Crown Chakra. The Crown Chakra is what allows us to communicate with our higher self and represents who we are. You’ll leave with an increased feeling of well-being.
SEATED ASHIASTU MASSAGE
Soothe achy muscles and calm the nervous system with a deep tissue barefoot massage. This seated version of ashiatsu is available for treatment of the upper body only.
REHABILITATIVE MOVEMENT
A customized rehabilitative movement session. This session will focus on correcting muscle imbalances, posture, mobility issues, injury rehab and prevention as well as releasing stored trauma and emotion. This service is offered by one of our RMT’s who also has specialized training in yoga and Pilates.
CUPPING
Cupping is a therapeutic technique that utilizes a vacuum force created beneath a small vessel applied onto the skin’s surface. This approach focuses on blood and autologous healing substances in a specific area, stimulating metabolic activity, improving immune function, stabilizing blood biochemistry, and releasing fascial restrictions.
HOLISTIC NATUROPATHY
A holistic approach to hormone optimization including nutrition, exercise, supplementation and lifestyle recommendations. A comprehensive overview of your health history
and a bloodwork reading to identify your unique health goals and to curate a personalized protocol plan to set you up for success.