by Kathleen Bevan | Dec 31, 2025 | Uncategorized
The Breath Circle
The Breath Circle is a guided group breathwork and bodywork experience designed to support nervous system regulation, emotional release, and deeper connection to the body.
This session is a gentle journey inward, combining conscious connected breathing, intuitive hands-on bodywork, and supportive energy work to help release stored tension—physically, emotionally, mentally, and energetically.
It’s an opportunity to slow down, breathe deeply, and meet yourself with curiosity and care. Whether you’re feeling overwhelmed, stuck, disconnected, or simply seeking more presence, this practice invites you to soften, feel, and return to your center—without pressure or force.
What to Expect in Your Session
Breath as the Guide
We begin with conscious connected breathing—a rhythmic, circular breath that gently quiets the thinking mind and allows access to deeper layers of awareness, release, and insight. This breathing pattern supports the body’s natural ability to process stress, emotional holding, and stagnant energy while working with the nervous system in a gradual, supportive way.
Bodywork for Release
Throughout the session, intuitive hands-on bodywork is offered (always with consent) to areas where tension, resistance, or emotion may be stored. Gentle pressure, myofascial release, and guided movement help the body soften and let go, allowing energy to move more freely.
Energywork for Balance
Breath is life force energy. As you breathe, supportive energy work helps clear blockages and restore balance, creating space for regulation, clarity, and integration.
What You May Experience
✨ Emotional release in a safe, supported environment
✨ A physical reset as tension melts and the body feels lighter
✨ Expanded awareness, clarity, and deeper inner connection
✨ Profound relaxation and grounding as the nervous system settles
Each experience is unique. You are always encouraged to rest, move, or pause as needed.
Booking & Pricing
The Breath Circle appears on our regular class schedule, however it requires Breath Circle–specific passes and cannot be booked using regular yoga or Pilates passes.
Please be sure to purchase the correct Breath Circle pass before booking.
Pricing Options:
- Drop-In: $35
- 5-Class Pass: $155
- 10-Class Pass: $300
Passes and bookings are available through our StudioBookings page:
👉 https://studiobookingonline.com/shantiwellnessstudio/classes.html
Because this is a small-group, hands-on experience, space is limited and advance booking is required.
What to Bring
- A yoga mat
- Comfortable clothing you can breathe and move freely in
- A water bottle
- Optional: a journal for reflection after the session
All additional props are provided. Hands-on bodywork is always optional, and consent and choice are prioritized throughout the experience.
by Kathleen Bevan | Oct 11, 2025 | Uncategorized
🌙 Tarot Foundations 102: Unlocking the Craft — Practice, Spreads & Tricks (Sip & Learn)
with Sarah McGregor
📅 Friday, November 7, 2025
🕢 7:30 PM – 9:00 PM
🔮 About the Workshop
As the natural continuation of Tarot 101, this immersive Sip & Learn experience will help you move beyond memorizing meanings and into reading the cards with confidence, intuition, and flow. You don’t need to be a “walking tarot encyclopedia” — this class is designed to help you truly unlock the craft.
In this 90-minute session, you’ll explore how to choose spreads with intention, layer symbolism, and weave readings together in a way that feels natural and powerful. Whether you’re reading for yourself or others, this class will expand your understanding and strengthen your intuitive connection.
(Tarot 101 is helpful but not required.)
🌙 What You’ll Learn
- A quick review of Tarot 101 basics (meanings, suits, numerology, intuition)
- How to choose spreads intentionally — for love, career, and the classic Celtic Cross
- Card position tricks like before/after, anchor cards, and mirroring
- How to layer numerology, elemental interactions, and major vs. minor energy
- Special tarot hacks: shadow card, clarifiers, significators, and the “double deck” method
- How to pair spreads with open-ended questions and read with confidence
💫 What You’ll Receive
- A printable Tarot 102 class guide to support your learning
- New spread layouts and reference tools to take home
- Hands-on practice time to read and share insights
- A continuation of our “Glass Cranium of Strength” ritual — building our community Book of Tarot Strength with tips and reflections from both Tarot 101 & 102
- A welcoming, supportive space to explore your intuition and deepen your practice
🌙 What to Bring
Please bring:
• A tarot deck
• A journal and pen
• Something comfortable to sit on (cushion or blanket)
If you don’t have a deck, extras will be available to borrow.
🍷 Sip & Learn
Enjoy a relaxed, social atmosphere with complimentary wine service for guests 19+.
Please enjoy responsibly.
How to Register
To reserve your spot, please register through our online booking system:
👉 studiobookingonline.com/shantiwellnessstudio/workshop.html
Here’s how to sign up:
- Click the link above — it will take you directly to the Workshops tab.
- To register, you’ll need to log in to your Shanti Wellness Studio account (or create one if you don’t have one yet).
- After logging in, you may be redirected to the Classes tab — don’t worry!
- Simply click back to the Workshops tab (it looks like a small internet globe icon at the top of the page). 🌐
- Or, just click the workshop link again once you’re logged in.
- Find “Tarot Foundations 102: Unlocking the Craft — Practice, Spreads & Tricks (Sip & Learn)” and follow the prompts to register.
Tip: Register before October 13 to save 10% with promo code EARLYBIRD102!
by Kathleen Bevan | Sep 11, 2025 | Uncategorized
🌙 Yin Yoga & Massage
Friday, September 26, 2025 | 7:30 PM – 9:00 PM
With Lauren Jeannette, BHK, RMT, CYT & a team of Registered Massage Therapists
Experience the ultimate relaxation in this soothing 90-minute Yin Yoga & Massage event, where gentle yoga meets therapeutic massage. Participants will be guided into yin and restorative poses, each held for 2–5 minutes, while a team of skilled RMTs provide hands-on massage and gentle adjustments to help release tension, reduce stress, and restore balance.
✨ Perfect for anyone seeking to relax deeply, recharge, and reconnect with their body.
What to Expect:
- Guided yin and restorative yoga practice
- Therapeutic massage and gentle adjustments throughout class
- Props and bolsters provided for maximum comfort
- A cozy, calming space to fully let go
What to Bring:
- Comfortable clothing
- Yoga mat
- Water bottle
⚠️ Please note: The class is non-heated, however, as a hot class ends 45 minutes before, the room may still be warm if registration is full.
Details:
📍 Location: Shanti Wellness Studio
💲 Cost: $50.85 (tax included)
📋 Pre-registration required
🧘 Spots are limited—reserve early!
👉 Sign Up Here
by Kathleen Bevan | Sep 10, 2025 | Uncategorized
Unlocking the Language of the cards
Date & Time: Friday, October 3, 2025 | 7:30 – 9:00 PM
Instructor: Sarah McGregor
Location: Shanti Yogis
Event Overview
Step into the world of tarot in this immersive, beginner-friendly workshop designed to ground you in the fundamentals of card reading and intuitive connection. You’ll learn where tarot comes from, how it works, and how to begin using it as a tool for clarity and spiritual alignment—even if you’ve never touched a deck.
To make the evening even more special, enjoy a complimentary glass of wine as you sip, learn, and explore the mystical language of the cards in a cozy, welcoming setting.
This 90-minute session is the first step in our two-part series and lays the foundation for Tarot 102—a deeper dive into archetypes, reversed cards, and reading for others—coming Friday, November 7 at 7:30 PM.
You’ll Learn
- The origins and purpose of tarot
- The structure of the tarot deck (Major & Minor Arcana)
- Symbolism, numerology & elemental associations
- How to ask open-ended questions and read 1, 3, and 5-card spreads
- How to read intuitively using imagery and feeling—no memorization required
You’ll Receive
- Printable Tarot 101 class guide
- Card layout cheat sheets & beginner reference tools
- Hands-on practice with gentle guidance
- A relaxed, sacred space to explore your intuition
- Early access to register for Tarot 102
What to Bring
- A tarot deck (extras available if you don’t have one)
- Journal + pen
- Blanket or cushion to sit comfortably
- Come as you are—this space is cozy, mystical, and beginner-friendly.
Early Bird Offer: Register by September 17, 2025 with promo code earlybirdTAROT to receive a special discount on Tarot 101.
This event includes complimentary wine service for guests 19+. Please enjoy responsibly.
Click the link to Register:
https://studiobookingonline.com/shantiwellnessstudio/classes.html
by Kathleen Bevan | Jun 23, 2025 | Uncategorized
Join us for a soothing 90min. yogassage event, where gentle yoga meets therapeutic massage for a deeply relaxing experience.
Led by Lauren Jeannette BHK, RMT, CYT
accompanied by a group of RMT’s
Participants will be guided into yin and restorative poses while a group of skilled registered massage therapists will provide massage and gentle adjustments to help release tension and enhance relaxation. Perfect for anyone seeking to reduce stress and reconnect with their body. Don’t miss this opportunity to nourish your body, mind and spirit!
Bolsters and props provided.
Wear comfortable clothing, bring water and a yoga mat.
$45 per person +hst
Friday, December 13 2024
7:15pm – 8:45pm
SPOTS ARE LIMITED
sign up here!
https://studiobookingonline.com/shantiwellnessstudio/workshop.html
