by Kathleen Bevan | Jun 11, 2025 | Uncategorized
Oriental Dance foundations for girls (ages 9- 16)
Build Confidence Through Movement
This weekly class introduces girls to the beautiful foundations of Oriental dance — gentle, expressive, and posture-strengthening movement that uplifts their sense of self.
What She’ll Learn:
- Foundational steps & posture techniques
- Coordination, balance & fluidity
- Self-expression through rhythm & music
- Cultural appreciation through movement
The Roots: Why This Dance Matters
Early exposure to these foundations empowers girls with body awareness, confidence, and the joy of dance — gifts that last a lifetime. This is more than movement — it’s ancient ritual. In Egypt, women were revered as the source of life. As girls came of age, they were introduced to dances that awakened the hips and womb — the seat of creation. Passed down for generations, these sacred movements evolved into what we now know as Oriental Dance. And today, we continue that legacy — not just for fitness, but for healing, joy, and reconnection.
Meet Your Guide: Ola
Just a woman who came from a world of rich culture and deep roots. I am Egyptian, but now I live in Canada — and I brought my ancestors’ rituals with me. I believe every woman should experience what it feels like to move from her feminine core, to feel powerful, sensual, and whole. I’m here to guide you through it. This is for you if you’re ready to:
• Build confidence and self-love
• Reduce anxiety, stress, and emotional heaviness
• Deepen your connection to your body and femininity
• Explore new movements and awaken new energy
• Be part of a safe, loving sisterhood
Come dance with me. Let’s awaken the goddess within.
What to Wear:
Top: Sports bra or fitted top (exposing your abdomen is
encouraged); long ruffled sleeves are a bonus.
Bottom: Leggings, shorts, or flowy skirts — no jeans or stiff
fabrics.
*Bring a coin belt or scarf to wrap around your hips.*
*Hijabi friendly space*
When: Starting July 15th 2025
Every Tuesday 4:15 pm – 5:15pm
Where: Shanti Wellness Studio
Pricing: Pay What You Can
We believe every girl deserves access to dance. No pressure — just support, joy, and growth.
Click here to register:
https://studiobookingonline.com/shantiwellnessstudio/classes.html
by Kathleen Bevan | Feb 27, 2025 | Uncategorized
Led by Guest Facilitator: Lisa Codina, Ayurvedic Nutrition, Mindful Eating and Lifestyle Coach
https://www.instagram.com/respirawellness_
Ready to shed winter stagnation and step into spring feeling lighter, clearer, and deeply revitalized? Join Lisa for a 2.5-hour immersive experience designed to help you reset your gut, calm your nervous system, and align with the vibrant energy of spring!
🌱 WHAT WE’LL EXPLORE:
✨ Gut & Vagus Nerve Reset – Understand how these two powerful systems shape your digestion, immunity, and emotional health.
✨ Breathwork & Vagus Nerve Stretching – Learn simple yet transformative practices to regulate your nervous system and release stored tension.
✨ Meditation for Gut Connection – Drop into a deep state of relaxation and strengthen the mind-body link through guided meditation.
✨ Ayurvedic Spring Rituals – Discover cleansing foods, herbs, and daily practices that detoxify, boost circulation, and bring your body into balance.
✨ Mindful Eating: The Ayurvedic approach to intuitive eating + improved gut health.
✨ Movement – A specially crafted yoga flow to release toxins, ignite your inner fire, and balance the nervous system.
🌟 THE WORKSHOP IS FOR YOU IF…
✅ You’ve been feeling sluggish, bloated, or out of sync with your digestion.
✅ Your nervous system feels overwhelmed, leaving you stuck in stress mode.
✅ Brain fog, low motivation, and fatigue are making it hard to feel your best.
✅ You’re craving a gut reset to improve digestion, mood, and overall vitality.
✅ You want to regulate your nervous system and strengthen your gut-brain connection.
✅ You’re ready to release winter stagnation and step into spring feeling lighter, clearer, and deeply nourished.
✨ You’ll also receive a printable workbook packed with Ayurvedic insights, daily rituals, and nourishing seasonal recipes.
🌸 Step into Spring with Renewed Energy! Clear out the heaviness of winter, strengthen your gut, and reset your nervous system—so you can bloom into spring feeling your absolute best.
Sunday April 13, 2025
2:00pm – 4:30pm
Wear comfortable clothing. Bring a water bottle, yoga mat, pen, journal and anything else you’d like to bring to make sure that you are comfortable seated on the floor.
Blankets and Bolsters are provided.
Reserve your spot today! Space is limited—secure your spot and step into spring feeling renewed!
Click the link!
https://studiobookingonline.com/shantiwellnessstudio/workshop.html
by Kathleen Bevan | Feb 27, 2025 | Uncategorized
Yin & Massage
Unwind for a cause! Join us for an invigorating evening filled with yin yoga and calming massages, all while aiding the Queen Victoria Home and School Association. Your involvement will not only help you achieve tranquility but will also play a part in fostering a brighter future for the children in our community.
The Queen Victoria Home & School Association raises funds that go directly towards supporting our students. Funds raised will go towards things such as snack programs, graduation ceremonies and trips, extracurricular expenses such as sports uniforms and transportation.
Are you ready to stretch your limits and elevate their spirits? Sign up today and feel free to invite a friend! Together, let’s create a positive impact!
Facilitated by Kathleen Bevan RMT, CYT
alongside a team of registered massage therapists
Attendees will be led through yin and restorative poses, with the assistance of experienced registered massage therapists offering massages and gentle adjustments to alleviate tension and promote relaxation. This session is ideal for anyone looking to manage stress and reconnect with their body.
Props and bolsters provided.
$50 per person (no tax)
Please wear comfortable attire, and remember to bring water and a yoga mat.
Date: Friday, March 21st
Time: 7:15pm – 8:45pm
Click the link to register:
https://studiobookingonline.com/shantiwellnessstudio/workshop.html
by Kathleen Bevan | Dec 16, 2024 | Uncategorized
Awaken the Yogi Within: Exploring Pranayama and Yogic Philosophy as a Path to Inner Calm
Step into the New Year with clarity, calm, and intention through this transformative workshop blending the ancient wisdom of yogic philosophy with practical practices for modern life. This session offers:
- Guided Movement: Gentle, mindful yoga to release tension and prepare the body for deeper inner work.
- Pranayama Practice: Learn and experience the power of yogic breathwork to regulate the nervous system, balance energy, and invite a sense of calm renewal.
- Candlelight Meditation: A serene guided practice using the candle’s flame (trataka) as a focal point to ignite your inner light and set meaningful intentions for the year ahead.
- Philosophical Insights: Discover timeless yogic teachings on cycles of renewal and how to integrate them into your daily life.
This workshop is ideal for guides looking to deepen their understanding of pranayama and philosophy, as well as students seeking a grounding, soulful start to the year. No prior experience is necessary—just bring an open heart, willingness to explore, and your coziest pants.
Joy Billette is an internationally recognized yoga and meditation teacher with over 500 hours of trauma-informed training and a Bachelor’s degree in Psychology. Specializing in ancient yogic breathwork and philosophy, she teaches within the Adi Nath Shiv lineage, emphasizing the modern relevance of these time-honored practices.
As the creator of Ancient Future: Pranayama, a 10-hour facilitator training, Joy empowers students to integrate yogic principles into daily life. Her approach blends philosophy, nervous system regulation, intuitive self-discovery, and a touch of humor, creating workshops that are both grounding and transformative.
Saturday January 04, 2025 @ 1:00pm
$40.00 plus hst per person
Please wear comfortable clothing, bring a yoga mat and water. Journal and pen optional.
Click here to Register!
by Kathleen Bevan | Nov 18, 2024 | Uncategorized
Join us for a soothing 90min. yogassage event, where gentle yoga meets therapeutic massage for a deeply relaxing experience.
Led by Lauren Jeannette BHK, RMT, CYT
accompanied by a group of RMT’s
Participants will be guided into yin and restorative poses while a group of skilled registered massage therapists will provide massage and gentle adjustments to help release tension and enhance relaxation. Perfect for anyone seeking to reduce stress and reconnect with their body. Don’t miss this opportunity to nourish your body, mind and spirit!
Bolsters and props provided.
Wear comfortable clothing, bring water and a yoga mat.
$45 per person +hst
Friday, December 13 2024
7:15pm – 8:45pm
SPOTS ARE LIMITED
sign up here!
https://studiobookingonline.com/shantiwellnessstudio/workshop.html
