Awaken the Yogi Within: Exploring Pranayama and Yogic Philosophy as a Path to Inner Calm
Step into the New Year with clarity, calm, and intention through this transformative workshop blending the ancient wisdom of yogic philosophy with practical practices for modern life. This session offers:
- Guided Movement: Gentle, mindful yoga to release tension and prepare the body for deeper inner work.
- Pranayama Practice: Learn and experience the power of yogic breathwork to regulate the nervous system, balance energy, and invite a sense of calm renewal.
- Candlelight Meditation: A serene guided practice using the candle’s flame (trataka) as a focal point to ignite your inner light and set meaningful intentions for the year ahead.
- Philosophical Insights: Discover timeless yogic teachings on cycles of renewal and how to integrate them into your daily life.
This workshop is ideal for guides looking to deepen their understanding of pranayama and philosophy, as well as students seeking a grounding, soulful start to the year. No prior experience is necessary—just bring an open heart, willingness to explore, and your coziest pants.
Joy Billette is an internationally recognized yoga and meditation teacher with over 500 hours of trauma-informed training and a Bachelor’s degree in Psychology. Specializing in ancient yogic breathwork and philosophy, she teaches within the Adi Nath Shiv lineage, emphasizing the modern relevance of these time-honored practices.
As the creator of Ancient Future: Pranayama, a 10-hour facilitator training, Joy empowers students to integrate yogic principles into daily life. Her approach blends philosophy, nervous system regulation, intuitive self-discovery, and a touch of humor, creating workshops that are both grounding and transformative.
Saturday January 04, 2025 @ 1:00pm
$40.00 plus hst per person
Please wear comfortable clothing, bring a yoga mat and water. Journal and pen optional.