by Kathleen Bevan | Aug 13, 2024 | Uncategorized
Are you a registered massage therapist looking to enhance your skills and extend your career?
Join us for a comprehensive course on Instrument Assisted Soft Tissue Mobilization taught by Lauren Jeannette BHK, RMT
Why IASTM?
Save Your Hands: Reduce the physical strain on your hands and wrists with the help of specialized tools.
Extend Your Career: Incorporate effective techniques that will help prevent burnout and keep your practice thriving.
Break Up Fascial Restrictions: Target and address fascial restrictions that may be limiting your clients’ range of motion and comfort.
Dissolve Scar Tissue & Adhesions: Enhance your ability to treat and heal scar tissue and soft tissue adhesions.
Release Trigger Points: Effectively manage and release those stubborn trigger points that cause pain and discomfort.
What you’ll learn:
IASTM Fundamentals: Understand the principles and techniques behind instrument-assisted therapy.
Hands-On Training: Gain practical experience with state-of-the-art tools and techniques.
Assessment Skills: Learn how to identify fascial restrictions, scar tissue, and trigger points.
Treatment Strategies: Develop customized treatment plans to address various soft tissue issues.
Safety and Best Practices: Ensure safe and effective application of IASTM techniques.
WHEN
Sunday August 25th 10 am – 4 pm
*Please bring lunch as we’ll take a short break*
For more info, pricing or to register please email Kathleen at:
[email protected]
by Kathleen Bevan | Aug 12, 2024 | Uncategorized
Welcome to the very first of The Lunar Series! A monthly yoga class held during the full moon. This month we honor the Sturgeon moon.
Why honor the full moon?
The full Moon marks the halfway point between the Moon’s cycle. It is the end of the waxing phase and the beginning of the waning phase. This means that the seeds of intention planted during the new Moon have grown to their fullest potential. The Moon is in full bloom and is ready to begin its waning phase, where a ‘letting go’ process begins until the new Moon starts another fresh cycle.
Surrender to the energy of the full moon and and join us for a magical ritual designed to harmonize your mind, body, and spirit through the gentle practices of Yin Yoga, the deep relaxation of Yoga Nidra, and the soothing vibrations of healing sound bowls. This unique event offers a tranquil space for reflection, renewal, and inner peace.
This class is all-levels friendly and non-heated.
Please dress for comfort, bring a yoga mat and some water.
Anything else you’d like to bring for added comfort during your practice is welcomed and encouraged, but not required.
example:
Bolsters, blankets, eye pillows, etc.
Please register and pay for this event through our booking system. Click the link below to sign up!
https://studiobookingonline.com/shantiwellnessstudio/classes.html
by Kathleen Bevan | Jun 21, 2024 | Uncategorized
Join Dr. Beth Yaworsky, ND in this introductory workshop on the ancient healing art of acupressure. Acupressure uses gentle but firm finger pressure over key points on the surface of the skin to release muscular tension, promote circulation, and stimulate the bodies natural healing abilities. Learn how to relieve physical and emotional stress-related problems by incorporating points for relieving anxiety, backache, headache, shoulder tension, improve mental focus, and boost the immune system. Perfect protocols for your self care routine over the summer break! This 60 minute workshop includes earseeds to specific points that you can wear home as a reminder of point locations.
Complimentary tea social to follow!
**We will be seated on the yoga room floor for this event. Please bring a yoga mat. If you’d like some added comfort, feel free to bring a cushion along as well.**
*We will provide chairs for anyone that is unable to sit on the floor.*
Saturday August 17th at 3:00pm
$22 per person (no tax)
https://studiobookingonline.com/shantiwellnessstudio/workshop.html
by Kathleen Bevan | Jun 21, 2024 | Uncategorized
Chill Massage Therapy and Hot Yoga is now under new ownership and has rebranded to Shanti Wellness Studio! Kathleen is now the new owner and with new ownership comes a fresh start and a fresh new look for the studio. You’ll still find some of your favourite hot yoga classes and instructors, however we’re also welcoming some new RMT’s, instructors and exciting new services and classes, including non-heated classes and Pilates!
You’re invited to come out and celebrate all of these exciting new changes for the studio with us!
*The event will kick off with a free yoga class
*followed by an open house style party!
*We will have hors d’oeuvres catered by Chef Zesty
*Prizes! (a chance to win a free month of yoga and more!)
*Goodie bags
*exclusive deals
We’re so excited to celebrate with all of you!!
